Diabetes is more than just a lifestyle disease today. If you or a loved one has diabetes, you will know that diabetes has a way of creeping into your life and slowly taking over it completely. Soon there is a daily struggle, cost, and stress of managing this disease - the strict diet, the daily medications, the insulin injections that you cannot afford to miss, and the sudden, unexpected drop in blood sugar levels that lead to hypoglycemic episodes. All this stress makes the existing diabetic condition even worse and eventually becomes a vicious cycle of stress.
But do not lose heart! There is good news. When science teams up with age-old wisdom, miracles happen.
Diabetes Mellitus, commonly known as diabetes, is caused by the inability of the pancreas to produce enough insulin to manage blood sugar levels. There are many natural remedies such as fenugreek (methi), moringa, mango leaves, amla, cinnamon, and bilberry that can help manage diabetes and even reverse the disease in some cases.
Now that you are aware of the benefits of natural remedies let us look at some of the most effective remedies that you can try.
Here are some natural remedies you can try out to lower your blood sugar levels and manage your diabetes better:
Among all the natural remedies for diabetes, fenugreek has proven to be one of the most potent cures for diabetes. According to recent studies, adding Fenugreek seeds to a diabetic patient’s diet can significantly reduce blood glucose levels and considerably improve glucose tolerance. Reduction is because fenugreek contains a special amino acid that makes the body’s insulation secretion easier.
Fenugreek is grown in South Asia, parts of the Mediterranea, and North Africa. The fenugreek plant has small rounded leaves, and it has long pods that contain seeds (methi dana) that taste bitter. It is known for its anti-inflammatory and antioxidant properties.
Fenugreek seeds lower blood sugar by slowing down the process of digestion and the absorption of carbohydrates in the body. This is because fenugreek seeds have a high content of soluble fibre. This property helps in treating diabetes significantly.
After several clinical trials, experts have concluded that fenugreek seeds effectively improve metabolic symptoms associated with both Types I (insulin-dependent) and Type II diabetes. In addition, fenugreek seeds improve the body’s glucose tolerance and lower blood glucose levels.
Sprouted fenugreek seeds have special anti-diabetic properties. Trigonelline, an active ingredient in fenugreek with a very high therapeutic potential, lowers sugar levels, improves glucose tolerance, and lowers LDL (bad cholesterol), total cholesterol, and triglyceride levels. In a controlled trial, diabetic patients were given 25 grams of sprouted fenugreek seeds twice a day, and their fasting blood sugar (FBS) and post-prandial blood sugar (PPBS) levels were recorded on day 1, day 15, day 30, and day 45. The study reported that drastic decreases in FBS and PPBS levels were recorded compared to the control group.
Despite very evident benefits, the treatment of diabetes with fenugreek seeds can be a bit challenging. To get the most therapeutic benefits, it is important to consume at least 100 grams of soaked fenugreek seeds daily. It involves procuring and soaking the fenugreek seeds overnight before consuming them.
One of the easiest ways to take fenugreek everyday is Trigotab Fenugreek tablets. Soaking fenugreek seeds every night and then consuming them the next day can be a tedious task. To make things easier, you can simply go for Trigotab Fenugreek tablets. They not only save time, but are also more effective. Trigotab tablets contain 10 times more Trigonelline (the active ingredient that lowers sugar levels) than regular soaked fenugreek seeds.
A common household ingredient in India, Bitter Gourd or Karela, is notorious for its bitter taste, but a glass of karela juice daily is quite beneficial in regulating blood sugar levels. Combine half a karela with half a cucumber and two stalks of celery, and drink this concoction once every day for best results. If you don’t want to go through this fuss every day, you can simply enjoy some Karela biscuits and take advantage of all the goodness of this superfood.
Aloe vera is versatile and readily available. It makes aloe vera a very popular natural remedy for diabetes. Aloe vera can effectively lower the HbA1c average over time. Take a glass of aloe vera juice regularly but exercise caution if you combine it with conventional treatment as it can bring your sugar level crashing down abruptly.
Studies show that Ginseng contains chemicals known as Ginsenosides, which significantly decrease fasting blood sugar levels in diabetic and prediabetic patients. Ginseng can be consumed as a powder or brewed as a tea.
Amla contains chromium, a mineral that actively regulates the metabolism of carbohydrates and makes the body more responsive to insulin. Take two teaspoons of amla juice with a pinch of turmeric every morning for best results.
People usually give up on natural remedies due to the effort it takes to follow them up every day. But thanks to advancements in technology, natural remedies are now available in the form of easy-to-pop tablets such as Trigotab Fenugreek tablets. It takes less than a minute to pop a tablet and get on with your day. Nutraceuticals like Trigotab Fenugreek tablets have become an essential diet supplement as they are highly effective and very easy to consume.
To ensure that the natural remedies for diabetes above work effectively, you must shift your mindset and lifestyle towards a more holistic approach. Here are some things you can do to manage diabetes and still live a very fulfilling and healthy life:
Try making small changes to your lifestyle, one step at a time, and watch how they slowly make you healthier and more energetic than ever before!
The right natural remedies combined with a holistic approach to lifestyle can effectively manage, and in some cases, even reverse the effects of diabetes. Yes, it is a tricky disease, but armed with knowledge and the right remedies, even getting diagnosed with diabetes cannot stop you from living your life to the fullest!